If you are going to go to the beach with your young children this summer, remember that essential things such as sunscreen or water cannot be missing.
The heat arrives and with it the holidays and the desire to go out. The fact that it is sunny invites us to go to the beach as soon as we have the chance and enjoy the high temperatures and the sea . If we have children it is an excellent plan , since we can take advantage of this scenario to have fun and to have a good time as a family. However, you must take into account some factors if you want the little ones to be well cared for at all times and also to have a good time on the beach.
Discover what are those 5 things that cannot be missing in your bag if you go to the beach with children so that they are comfortable and have a great time all the time you spend in this fun place this vacation.
Without a doubt, this should be one of the first objects that we should put in our beach bag, since children’s skin is much more sensitive to the sun than ours and must be protected at all times. Therefore, it will not work with just any sunscreen, but you should buy that special one for children with a factor of 30, at least, for the whole summer.
Remember that you should apply the sunscreen to the face and body at least half an hour before going to the beach and reapply it once you are in contact with the sun. When we get out of the water we must wait for the skin to dry before reapplying it and thus helping to avoid burns or possible discomfort from the sun or heat.
2. AN UMBRELLA OR A HAT
Even if you put sunscreen on children, they will likely spend time in the sun, so the sun could hit their heads and cause dizziness or headaches. As their skin is much more sensitive than ours, it is best that they try to be under the umbrella while they are not in the water and that they wear a cap correctly if they are playing on the shore. In this way we can also avoid burning their faces, even wearing sunscreen, and avoid headaches due to sun exposure.
3. A BOTTLE OF FRESH WATER
When you are exposing yourself to the sun it is very important that you carry fresh water with you. This way we will be constantly hydrating and we will also feel less heat . It is important that you encourage children to drink at least every half hour and that the water is kept as fresh as possible.
You can take other drinks, but that more water is recommended because it is the healthiest and carries no added sugars, children and adults moisturizing and soothing thirst while refreshing them .
4. PIECES OF FRUIT OR OTHER FOODS
It is normal for children to start to feel hungry at certain times in the morning or afternoon, especially if they have been on the beach for a while. Although it would be convenient if we did not spend more than an hour with them under sun exposure and much less in the hours of the most intense sun , such as noon, sometimes they can get hungry. For this reason, we can carry pieces of fruit in our beach bag so that they can eat in a healthy and balanced way.
Peach, melon or watermelon are an excellent option , since they are fresh fruits that also contain a lot of water, which will help them hydrate themselves and feel more comfortable in the sun. In addition, they are not difficult to digest so you can enjoy them peacefully on your towel.
5. PADDLES OR RACKETS TO DISTRACT YOURSELF
Finally, we must think that children need to be constantly distracted and what better than some games on the beach to enjoy the day immensely. We can buy shovels and buckets, so they can build sand castles near the shore, or we can also bring shovels to play ball with each other or with us.
Among those toys that can be used with water or in the water are the water guns, balloons, the tube and the goggles for diving, and so on. Remember that all these games must be supervised by an adult at all times for the good of children and others around us on these hot days.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.