All parents want the best for their children, they want them to feel good and able to function successfully in the world around them. But depression in adolescence exists and can affect many adolescents, that is why parents must be vigilant and note that what happens to their child is not something temporary or characteristic of adolescence.
Teen depression is not just an occasional moody or blue mood in your teen. It is a serious problem that affects all aspects of a teenager’s life and must be overcome. The teen depression can lead to drug addiction and alcoholism, to the contempt and hatred for oneself, to self-mutilation , a pregnancy unwanted, violence and even suicide.
If a father or mother has a child with depression or with a tendency to it, it will be necessary to help the boy or girl by talking about the problem and offering all the necessary support to walk the road together towards recovery and thus be able to overcome it.
There are many misconceptions about adolescent depression . It is true that the teenage years are difficult because they are looking for their identity and they have great hormonal changes within them. But most teens balance distress with good friends, academic success, or extracurricular activities that help them develop well in all respects.
Teens have occasional and temporary mood swings, but depression is something else entirely. Depression can destroy the essence of a teenager’s personality, causing a terrible feeling of sadness, despair, and even anger. Depression affects teens much more often than people think. Depression is treatable but they must seek help in order to have good results.
Unlike adults who have the ability to seek help on their own, adolescents depend on parents, teachers, or other referring adults to acknowledge their suffering so that they can get the treatment they need. If you have a teenage son, you need to know how to distinguish what is teenage depression from what is not.
SIGNS OF TEEN DEPRESSION
Adolescents face a number of pressures in their life that they must address. The changes of puberty, the questions about life that hardly have an answer, the discovery to know what their place in the world is … It is a natural transition from the child to an adult but that can lead to conflicts with the parents since they want to affirm their independence and make it clear that they want and need their own space.
With all the normal changes in adolescence, it can seem difficult to tell if what is happening to the adolescent is really a depression that needs to be overcome. When an adolescent is depressed he may not necessarily appear sad , nor does he need to isolate himself or not want to know anything about the world. For some adolescents, depression is symptoms of irritability, aggression, anger … these are the most dominant characteristics. But there are other signs that are worth noting so that as parents, you can be more attentive:
– Sadness or hopelessness
– Restlessness or agitation
– Irritability, anger or hostility
– Isolation from friends and family
– Loss of interest in activities
– Changes in eating habits
– Feelings of guilt
– Feelings that you are worthless
– Lack of energy
– Difficult to focus
– Do not enjoy activities that you did before
– Thoughts of death or suicide
– Unexplained aches and pains
– Extreme sensitivity to criticism
If you are not sure if your adolescent child is depressed or it is simply a normal stage of their development, it is necessary that you take into account these symptoms that I comment above, and ask yourself how long the symptoms last, how severe they are and how they are Your adolescent is acting differently from his usual self. Although there are some normal changes in adolescence , long-lasting mood swings can be a problem of something deeper that must be overcome.
EFFECTS OF ADOLESCENT DEPRESSION
Teen depression can have negative effects at this stage that go far beyond a melancholic mood. When a teenager has depression, he tries to cope with his emotional pain and this can cause him some problems such as:
– Problems at school due to low energy and poor concentration.
– They run away from home because they do not know how to understand their emotions and they think that what is around them is hurting them.
– They abuse drugs and alcohol.
– They have low self-esteem
– They have reckless and dangerous behavior
– May show a violent attitude
– Eating problems
HE NEEDS YOUR SUPPORT TO BE OKAY
What a depressed teenager needs most is the unconditional support of their parents. You need to listen to him and know that you will be by his side no matter what happens. Your teen needs to know that he is valued, accepted, and cared for at all times. For this your child will need:
– Your compression . She is not making it difficult on purpose, your child is suffering and needs your patience and understanding.
– Do physical activity. Encourage your child to be active. Exercising can ease the symptoms of depression. Simple things like walking, biking, or walking the dog can go a long way for a teen with depression.
– Encourage social activity. Suggest social activities that may be of interest to her.
– You must be involved in the treatment. Make sure your child follows all the treatment instructions provided by the professional and accompany him to all his therapies.
– Learn about depression . Learn all you can about depression so you can better understand your child at all times.
Your teen’s road to recovery can be bumpy, but you need to be patient. You need to praise him for small victories and prepare for a setback every now and then. The most important thing is that you do not judge him or that you do not compare him with anyone. As long as you are by his side and do everything possible to ensure that your child receives the necessary help, then you are doing the right thing.