Is it advisable for children to have a television in the room?

Like everything in life, television is advisable (or not) depending on how its use is focused. If your child has a TV in the bedroom, they are likely between the ages of 8 and 18. Many children have a television in their bedroom because perhaps their parents also have it and believe that they also have the right to it. But the reality is that it can be a bad idea if you don’t focus well.

Unfortunately, as reported in the New York Times, numerous studies have shown that placing a television in a child’s room can have a negative impact on a child’s health and well-being, far more than parents do. they may be suspicious.

PROBLEMS ASSOCIATED WITH HAVING A TELEVISION IN THE BEDROOM

Weight problems

If a child has a television in his bedroom, he is more likely to have weight problems . There are studies that make it clear that children will spend more time with a sedentary lifestyle, which could cause them not to go outside to play or perform other activities according to their age.

Sleeping problems

Parents who put a television in a child’s room can inadvertently create sleep problems . This is because of the possible difficulties in restricting viewing times, knowing what content the child is watching, and meeting a bedtime.

Watching television at night can slow down a child’s melatonin production, making it harder for a child to fall asleep. Also, children who watch television alone in their bedroom may view age-inappropriate content such as scary shows that can make them have nightmares afterward.

Academic problems

If your child has a television in the bedroom, they may be more distracted than necessary and perform worse in school. The television can distract them from their daily school tasks and can even be a negative factor when it comes to studying study skills .

Eat worse

If your child has a television in his room, he can eat fewer fruits and vegetables, according to some studies. Children with a television in the bedroom are also likely to eat more fast food, drink more soda and other sugary drinks, and participate less in family meals. They are more likely to isolate themselves from the family and eat unbalanced.

SO YES OR NO TO HAVING A TELEVISION IN THE CHILDREN’S BEDROOM?

Although the aforementioned so far are all problems in terms of having a television in the children’s room, there may also be some benefits to keep in mind. If you have good control over the content that your children watch on the television, if you limit television time, prioritize family time, family meals, do other activities in addition to being in front of the television, you do not have to be such a bad idea.

It is necessary to establish limits so that children know that the television, even if it is in their bedroom, is not their property and that they must follow some rules to be able to keep it in their bedroom, in case of ignoring or maintaining a negative attitude, then, the The television will need to be taken out of the bedroom in order to establish healthy habits.

A television does not have to be a negative thing if there are rules or limits, but if you think that putting a television in your children’s bedroom can create more problems than anything else, then it is best not to put it. Ideally, the television should always be in the living room to share family time, because the bedrooms are to rest. In this sense, no bedroom (not yours) should have a television, thus avoiding physical or emotional health problems in the event of misuse.