The benefits of banana in children’s nutrition

The banana is a fruit that is very popular with children due to its sweet taste and ease of eating. Taking advantage of this factor, it has become one of the most consumed fruits among children and, depending on the time of day they consume it, it can be a great ally for mothers who do not know how to introduce fruits into the children’s diet .

Giving children a banana at mid-morning or mid-afternoon, is considered by experts as a perfect snack , since it is a very nutritious fruit, with many beneficial properties and, in addition, they provide a lot of energy to their body since it It contains high levels of simple carbohydrates that give you an instant energy boost that allows you to finish the morning and afternoon without problems.

BANANA BENEFITS IN CHILDREN

Among the properties of banana in the human body, there are many benefits that we can use. In recent times there has been a very negative campaign against bananas because it can provide us with many calories and, as they say, can make us fat but nothing beyond reality. Banana is high in carbohydrates , making it ideal for children who need a lot of energy to face their day to day at school and in the extracurricular activities they have to face during the week. This we can consider as one of the main benefits of banana in the diet of children.

Another of the benefits that the banana provides in the organism of children is the help to form the bone and muscle structure, since by containing high levels of potassium they will favor growth and that our child is healthy and strong throughout his life. childhood.

As it is a food with a high fiber content, it will help regulate the intestinal transit of the little ones, as well as keep them satiated so they will not have to snack between meals and eat gummies and junk food that have a lot of sugar and they are going to hurt their growth.

A GREAT BREAKFAST

The banana will help improve concentration and, therefore, the school performance of children. There are several studies that show that children who eat bananas for breakfast perform better at school than those who do not, so it can become a great ally for good school performance.

Due to its high iron content, bananas can help us fight anemia in children , which sometimes becomes very common due to the lack of foods with iron in their diet.

Also, on the other hand, the banana has a lot of vitamin B which is a magnificent regulator of the nervous system . Thanks to this property, the banana can reduce stress, anxiety and even some panic attacks that children suffer during their childhood.

GIVE IT TO HIM IF HE WANTS TO SKIP A MEAL

Finally, it must be taken into account that it is indicated to give it to children in case they suffer from lack of appetite , since due to its pleasant taste and its high caloric content, which is not fat, it is very good to keep children with energy without need to give them large amounts of food.

In summary, we can say that including banana in the children’s diet is essential because thanks to its properties they get our children to grow up healthy and strong without having to resort to artificial elements and foods, which in most cases they are highly processed and can present complications of intolerances and allergies in the future of children.