Find out how many calories a child needs to eat (by age) to be strong and at a healthy weight
Children need a lot of calories daily to grow and develop properly, but today they eat too many calories, especially those who are inactive who are at risk for childhood obesity . Your child’s individualized calorie needs are based on age, gender, and activity level. It is necessary to focus on the health of your child to enhance their good health and avoid as much as possible, processed or too sugary foods in the children’s diet.
Talk to your pediatrician to monitor your child’s growth to make sure they are growing at an adequate rate compared to other children the same age . Next we are going to tell you the calories that children should eat depending on their age group, so that in this way, you know what the diet you should follow for their good health should be. Although if you have questions of any kind, remember that you can talk to your pediatrician to indicate the best options.
2 TO 3 YEARS
Children 2 to 3 years old often need between 1,000 and 1,400 calories per day. While many 2-year-olds generally require about 1,000 calories per day, 3-year-old girls need about 1,000 to 1,400 calories, and 3-year-olds often require 1,200 to 1,400 calories a day to grow at a healthy rate. If your young child is active, they generally need more calories than a sedentary child, and should aim for the upper end of the calorie range recommended by dietary guidelines.
Because 4- to 8-year-olds are typically older than girls in the same age range, they generally require more calories as well . Active 4- to 8-year-olds need more calories than their inactive counterparts. For example, 4- to 8-year-old girls often need 1,200 calories a day if they are sedentary , 1,400 to 1,600 calories a day if they are moderately active, and 1,400 to 1,800 calories a day if they are regularly active.
In addition, children ages 4 to 8 generally need 1,400 calories when they are sedentary, 1,400 to 1,600 calories if they are moderately active, and 1,600 to 2,000 calories a day when they are active.
9 TO 13 YEARS
A child in the age range of 9 to 13 often needs between 1,400 and 2,600 calories per day. The 2010 Dietary Guidelines for Americans suggest that girls ages 9 to 13 require 1,400 to 2,200 calories per day, while boys within the same age range generally need 1,600 to 2,600 calories per day to maintain a healthy body weight . depending on how active they are. To help ensure that your child eats an adequate amount of calories, you will need to talk to your pediatrician who records his growth pattern on a growth chart.
If your child is overweight or obese, you will need to focus on increasing physical activity rather than reducing calorie intake. It is also recommended that children get at least 60 minutes of moderate intensity aerobic exercise , such as playing sports or swimming, daily. However, if your child is obese and has an obesity-related health condition, you will need to discuss with your pediatrician whether a medically supervised weight loss diet is appropriate.
Either way, now you know how many calories your child needs to be able to maintain a healthy weight and thus avoid obesity. Remember that in addition to a proper diet, it is also important to maintain a healthy lifestyle by doing at least 60 minutes of daily exercise.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.