Is your child too tired? Discover some causes that can cause lethargy.
There are children who may seem lethargic, you must pay attention to the changing behavior to know what may be the reason for their excessive fatigue. A child who is lethargic can collapse in any situation because of his fatigue, drag his feet instead of walking … this does not mean that he does not want to do anything, there may be something behind that is causing him lethargy.
If your child is lethargic, it is necessary to find out what are the reasons that may explain your child’s fatigue and why he feels this way all the time. Remember that if your lethargy lasts too long, you need to go to the pediatrician to find a solution to this problem. Next we are going to mention some causes that can cause lethargy in children.
1-IRREGULAR SLEEP PATTERNS
In most cases, lethargy in children can be explained by a lack of sleep. Children need about 12 hours of sound sleep in order to have all the energy they need to get through the day. Lack of sleep can make your little one sleepy and fall asleep in any situation. This can cause you to be inattentive in class or excessively tired to do any activity.
For this reason, it is important that children go to bed at the correct times and not leave them awake too long at night. If necessary, read him a story until he falls asleep.
2-A BAD DIET
Food is essential so that children have good energy and do not have a state of lethargy. As a parent, you know that your child needs proper nutrition for optimal health. In contrast, poor eating habits can cause children not to have enough energy to be well.
In this sense, a balanced diet is essential for children to have enough energy. In your diet you will not be able to lack carbohydrates, proteins, vitamins, minerals, fiber … if necessary, go to a nutritionist to advise you on how food should be for your family and children.
Emotional problems can also cause problems in children. If the little one has stress or anxiety it could be more than enough cause for him to feel lethargic. If your child is disinterested in the things he usually likes, wants to be alone and sleeps badly, you need to talk with him to find out what is happening to him and thus be able to find solutions.
Perhaps there is a problem at home, at school, in an after-school activity center, with a friend or relative, that is making you uneasy or causing emotional discomfort.
4- HORMONAL PROBLEMS IN ADOLESCENCE
In adolescence, it is common for boys and girls to feel lethargic due to hormonal changes. Also, excessive secretion or discharge from thyroid levels can lead to lethargy and narcolepsy.
An active lifestyle, as well as changes in diet, can help control these hormonal fluctuations. However, it is best to seek a doctor’s opinion first if you think your teen is feeling overly tired all the time.
5- LACK OF WATER IN THE BODY
Dehydration can also be a cause of a child feeling lethargic. Children and adolescents do not count the glasses of water they drink during the day. But as a parent you must make sure that your child drinks enough water daily to be well hydrated. Also, if a child does not drink enough water, it will affect their mood.
Children and adolescents should drink 5 to 8 glasses of water a day to avoid dehydration. If they exercise strenuously, then their water intake should be increased.
There may also be other reasons such as anemia or weight problems. If you notice that your child is too lethargic, go to the doctor to evaluate his health.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.