Diet is essential in the winter months to maximize children’s immune systems.
With the arrival of cold and low temperatures, many children are continually sick, either from colds, colds or flu. Given this, little can be done although it is always good to strengthen the immune system of children to the maximum and reduce the risk of catching a cold or cold. When it comes to strengthening the defenses, experts on the subject advise resting the necessary hours, doing some physical exercise and eating a good diet. Then we tell you what foods can not be missing in your child’s diet to ensure that they have magnificent defenses in their body.
FOODS RICH IN VITAMIN C
Foods rich in vitamin C are essential when it comes to strengthening the child’s defenses. Fruits such as citrus fruits, kiwi and vegetables such as broccoli, spinach or cauliflower cannot be absent from your child’s diet and avoid getting a cold as much as possible .
IRON RICH FOODS
In many cases, the lack of iron contributes to the child’s immune system being too low, being prone to getting sick too often. That is why you should include foods such as shellfish, fish, red meat or green leafy vegetables in your child’s diet .
ZINC AND COPPER
Both zinc and copper are minerals that help the immune system to strengthen and the body’s defenses to rise. On many occasions, the lack of foods rich in these minerals is usually the cause of the child becoming more ill than necessary. Foods rich in these minerals are fish, shellfish, eggs, lentils or red meat.
The honey is a food that provides a lot of nutrients to the body as well as being a wonderful source of energy. Honey is ideal for strengthening the body’s defenses, as well as being a wonderful home remedy when it comes to treating annoying cough. Remember that honey cannot be used for children under three years of age due to their possible allergic reaction.
Yogurts and fermented milk have a series of nutrients that help strengthen the intestinal flora as well as strengthen the child’s defenses. Therefore, do not hesitate to regularly give yogurts without added sugars and fermented milk to reduce the risk of suffering from respiratory conditions such as flu or colds.
The water is essential in maintaining perfectly hydrated body is less. You must instill in your child the habit of drinking water on a regular basis so that in this way he can keep the nasal passages perfectly hydrated, avoiding possible infections. In addition to this, water is perfect when it comes to removing all the mucus accumulated in the throat.
As you have seen, the diet is essential in the winter months to maximize the child’s immune system and prevent it from being too prone to colds and colds. Experts advise opting for the Mediterranean diet as it is quite rich in foods such as red meat, fish, legumes, vegetables or fruit. Do not forget either to keep them perfectly hydrated with water but also with warm broths and soups . Although it is inevitable that they get sick during the winter due to the presence of viruses especially at school or college, a good diet is key when it comes to strengthening the defenses and preventing them from becoming cold or cold too easily.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.