How to get a 1-year-old to eat more

If there is something that parents suffer from, it is the feeding of their children . Food is everything and it is necessary that the little ones have good nutrition so that in this way, optimal development is guaranteed. Many children do not eat well, not because they do not like food, but because they get tired or lazy.

Increasing your one-year-old’s appetite will ensure that he is getting an adequate amount of nutrients in his diet. If, as a parent, you are concerned that your child’s nutritional needs are not being fully met, you should raise the issue with your family doctor . He will notify you of any need to increase the nutritional intake your one-year-old receives. You can increase your one-year-old’s appetite by serving certain types of foods and making changes to their eating routine.

TREAT MEDICAL CONDITIONS

Your child may not feel hungry because he is going through a medical condition that is causing him to lose appetite. If this is the case, it will be necessary to speak with your doctor to treat this disease as soon as possible and once it is cured or improved, it is more than likely that your child’s appetite will return.

LET YOUR BABY EAT ALONE

Let your baby eat alone. Feed your child small pieces of fruits and vegetables to teach him to eat properly on his own. Allow him to eat with his fingers or practice with the spoon if that is what he wants at that moment (prepare everything because the stains are more than assured).

The child may want to eat more if you allow him to control what he wants to eat in each bite … and not have too passive a role in his eating.

REDUCE THE JUICE

Reduce the amount of juice you give your child because this could be causing the loss of appetite. If the baby is thirsty, the best is water. In addition, it is not a good idea to abuse juices because they have a lot of sugars that could affect the health and weight of your little one in the long run.

THE EXPERIENCE OF EATING AS A FUN ACTIVITY

Turn the experience of eating into a fun activity for your one-year-old. Smile and talk to your child while maintaining contact with him during feeding, whether from your breast , bottle, or other foods. Feed your child without distractions, no noise … nothing that can make him disoriented or eat less than necessary.

CUT DOWN ON SNACKS

Reduce the amount of snacks you offer your child. After finishing breast or bottle feeding, limit the amount of snacks provided during the day. Your one-year-old may be consuming empty calories instead of eating adequate amounts when you’re trying to feed him full meals. No more than two snacks should be offered to the child in a single day.

HEALTHY FOOD FOR YOUR CHILD ALWAYS AT HAND

Make healthy foods are always available for your child one year. Allowing your child to have these foods on hand will make them consume them more regularly. It will provide you with more calories per day . These foods are fruits, vegetables and other healthy foods that are cut very thin or cooked and left on the tables for your little one to eat. Remember to only offer foods that she can eat due to her young age.

If you have doubts about the foods to eat, then you will have to talk to your pediatrician for guidance depending on the health or preferences that your little one has in terms of their daily meals.