The pregnant woman surely wants to avoid medications and everything that is far from the nature of pregnancy itself. It is likely that during childbirth you have led a life as healthy as possible, at the same time that you will have consulted with your doctor how to cope with possible pain with the most natural tricks possible.
When the time of childbirth approaches, it is possible to prepare your body from home without the need to apply resources that are outside of natural childbirth. However, we must bear in mind that these tricks do not work for all women the same and that each pregnancy is different . Therefore, if you see that they do not work or you feel pain caused by an anomaly, do not hesitate to contact the professionals in order to make sure that both you and your baby will be as healthy and happy as possible.
In PregDream we tell you what are these simple home tricks to advance labor and try your luck for yourself in the most natural and comfortable way possible.
1. STAY ACTIVE
Unless the doctor who has advised you to be in bed during your pregnancy, it is best to go for a walk every day or do some small exercises. The going for a walk will help to deliver the baby naturally, so if you still lack a lot to give birth or do not want your baby is born so prematurely , you ‘d better do not go overboard with exercise .
If you have gone out of your way, the professional will surely recommend that you increase the time of these walks or exercises, since these tricks keep you and your baby active and healthy, and because the contractions increase in this way and the arrival is facilitated. of childbirth.
Other exercises that can be performed to advance a delivery that should have already happened days ago is going up and down stairs. When doing this movement, the hips are more altered than usual and that helps the baby to find his position , helping him to make it easier for him to want to leave his body. Don’t go overboard with physical exercise . Your pregnant body is not the same as it was before, and the baby can be harmed if you expose your body to unnecessary limits.
2. TALK TO YOUR BABY
Many studies show that babies can hear the mother when they are in her tummy and the sounds around them. Therefore, it is very important that you give your little one courage to be born. The best thing for this will be to put on pleasant music and that you, your partner and the baby’s siblings (if they have them), talk to them more than ever during this last period of pregnancy. In this way, you will be more eager to go out and you will be bringing the delivery a little more forward.
3. HAVE SEX
If the mother has intercourse during the last days of pregnancy, it is easier for her sexual organs to be stimulated while finding a response from them to help the baby come out of her body. This is not a guarantee that labor will be earlier , but stimulation of the uterus will make it a little easier.
However, it is advisable to have sex during pregnancy to strengthen the area. As with physical exercise, think that you should do it in moderation and do not try to tire yourself too much. Avoid postures that could harm the baby or yourself.
4. PRACTICE RELAXATION TECHNIQUES
Perhaps you are so upset by the arrival of the little one and you are so anxious for your baby to be born that you are not preparing your body as you should. Excess nerves and stress will cause you to contract these muscles in your body and will not help the fetus to come out. In the same way, the baby may notice the stress and nerves that you are going through and this will affect him so that he may not want to go out when it is his turn.
If you think you are too nervous, practice relaxation techniques such as breathing, mindfulness, or other exercises that combine the physical, such as yoga or Pilates for pregnant women , which in turn will help you relax the muscles so that the baby has easier access to delivery.
These are just a few tips to help you speed up your labor from home. However, they are not scientifically proven and are only an extra help to make this happen. If you see that they do not help, consult a professional, who will give you the best solution to advance the delivery so that you can meet your baby as soon as possible.