The dangers for kids of staring at the screen

Unfortunately today, it is quite normal to see children looking at the screen of a Tablet, Smartphone or television for hours and hours . This action, which is so normal on a daily basis, can lead to various eye problems of varying degrees of severity for the child. That is why it is quite important to limit the time children spend in front of the various screens.

THE DANGERS OF STARING AT A SCREEN

According to some studies, children have access to different electronic devices at an increasingly young age. From the age of 10 they start to use their mobile or tablet and this poses various problems for their eyes since they tend to stay too long in front of the aforementioned screens without barely blinking. The eye must be permanently hydrated and by keeping the vision fixed on the screen, it tends to dry out excessively, leading to severe itching and redness.

Specialists even warn that spending hours and hours very close to a screen can cause the child to suffer serious eye problems such as myopia.

TIPS FOR TAKING CARE OF CHILDREN’S EYESIGHT

Do not lose detail of the following tips that will help you take care of the eyes of the little ones:

• • In the event that the child is going to spend time in front of the computer or tablet screen, it is important that they can rest their eyes every 20 minutes for about 20 seconds and keeping their eyes about 20 meters away.

• • The distance between the sight and the screen of the electronic device should be at least 50 to 80 centimeters .

• • The tablet or computer screen must be at the same level as the eyes to avoid that they have to make a lot of effort when looking at said screen.

• • The screen that the little one is looking at must be anti-reflective to avoid light reflections and with a good resolution in order to tire as little as possible.

• • Another tip that you should take note of is to prevent the child from seeing the screen of a Tablet or Smartphone in the dark . It is quite detrimental to the health of the eye having to strain to fix the screen in very low light. If your child is looking at a screen, it is good that it is located somewhere in the house that is well lit and where the eyes can rest without problems.

• Although at first it may seem silly, the temperature of the place also influences the good health of the eyes. In the event that the temperature is very high, the eyes can become excessively dry when looking at a screen for so long. It is for this reason that the environment should be as humid as possible in order to keep the eyes as moist and hydrated as possible.

Remember that it is not good for the child to spend hours and hours in front of a screen with his gaze totally fixed. Parents must ration and control the time their children spend in front of a screen at all times . In most cases, the laments come after observing how the child’s eyes have been damaged. It is good that children’s eyes are in perfect condition and that they do not suffer from excessive use of the different electronic devices that exist today.