There are those who can study with noise, but is it really an effective study or do you need silence and tranquility?
There are many key moments in our life , during which we have to make a greater effort than usual in order to achieve what we set out to do. Studies, at any age, are one of these important moments. If what you want is to get a good grade in an exam, then you will have to study, no matter how much you think you know the lesson.
TIPS TO IMPROVE STUDY QUALITY
One way to get an excellent result before the test is to take the course for the day . If you dedicate a few minutes a day to keep an eye on it and always keep up with the rest of the class and as the teacher commands, surely the day you prepare for the exam you will see that you understand much more than you perhaps thought and it will be easier to study.
No matter how constant you are when it comes to studying, when you get to it, sometimes there are external agents that you must take into account as long as this moment of study spreads more to you. So, you should place yourself in a room in which you have adequate lighting , preferably natural light if you stand next to the window, but not a sun so intense that it disturbs your view.
If you opt for a room where artificial light reigns, it would be preferable for the bulbs to be white, rather than yellowish, so you can better concentrate on the paper and get a better study, preventing your eyes from getting too tired. Remember that you should stop every hour so as not to strain your eyes too much. Look into the distance for a few seconds and try to go to the bathroom or walk around the house, or in the library if you are studying there, and then continue with the study more relaxed and with greater capacity for concentration.
The room you are in should be comfortable . The chair should allow you to be upright and the table should not be too low. It is better to study seated than not lying down, since with the second option you are more likely to relax excessively and not concentrate as much on the study as you should. If you are studying in the library, find a seat that is in an area where you feel comfortable and that is neither too hot nor cold.
WHEN THERE IS NOISE AROUND YOU
The optimal conditions for studying dictate that it is best to find yourself in a place where absolute silence reigns. In this way you can concentrate better , having fewer distractions or interruptions during your study. However, this situation is not always easy to achieve, especially if you live in a house where there are children or you are several roommates or family members.
It is normal for someone to turn on the music, the television or to speak with another of the people who live in your home near the room in which you are studying. There are people who are not bothered by these noises and have the ability to study anyway. What is true is that you will not be able to concentrate one hundred percent, as you would if the house were completely silent.
If you are one of those people who feel that you need absolute silence to be able to study, it may be best to change your study time . For those who are better to study at night, they will notice that during this time of day there is less noise, both inside the home and at the neighbors’ house and the study will spread more. But if you are one of those who prefer to study during the day and cannot concentrate with noise, you may need to talk to the rest of the inhabitants of the house to reach an agreement. They may understand your situation and lower the volume and limit the number of noises when you are studying.
In cases where the sound in the home cannot be limited, even after talking to the other tenants, it may be time to go study in the library. There the noises will be less, but absolute silence will not reign either, since you will find yourself in a public space with more people, who may make the odd noise. There are those who choose to put plugs in their ears or the cases, with or without music . If you are one of those who do not mind listening to music to study, this can be another good way to avoid hearing noise and not being distracted during the study, although you should find the way in which it is more comfortable for you to study yourself and you can get the results that you propose. Because only you will know under what conditions of studies you feel more comfortable and what noises are more or less annoying.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.