Good humor is necessary in life, thanks to good humor you can see things from a positive perspective and enjoy more of everything that surrounds us. But like everything, it is not something simple if you do not learn through example. Therefore, as a parent it is important that you learn stress coping techniques with a good humor and when your children see you practice them daily, they will internalize them too.
In this way as a family you will learn to eliminate stress factors in the best possible way and have the social support you need. All families should do these things to develop greater resistance to short-term and long-term stress.
Sometimes you may feel stressed despite your efforts, so maintaining a sense of humor over stress can be a great defense weapon in anyone’s life. Developing a sense of humor about life’s challenges is an effective coping technique that can lead to better overall health, as well as simple stress management .
The health benefits of laughter will help you be happier and make your children happier too. They can learn to overcome obstacles with courage and look at things differently, normalize the experience, and avoid making things seem too scary. With a good development of a good sense of humor, you will be a family full of strong people. Do not miss these tips to get it.
START THE DAY WITH A SMILE
Having a smile on your face releases endorphins that will help you feel better and be happier. Even if you create a fake smile at first, you will also experience real benefits. A fake smile leads to a genuine one … if you can put a smile on your face, your children will be able to too.
LOOK IN PERSPECTIVE
When you are in the middle of a difficult situation it can seem very overwhelming. If you try to view your situation as an outside observer would, it is often easier to recognize what is funny. Sometimes imagining what it would look like in a comedy can be the secret key to finding humor in a situation.
Children must learn social skills and it is also important for them to know that fun friends are always a good investment of time. If you have a friend with whom you can laugh at ease when being with him, then being by his side will be the best therapy.
Humor books are also a good pill for both children and adults to get their good sense of humor. You can also find humorous phrases on the Internet or collected in books that can also make more than one smile. Comic strips, loaded with irony, can also be another fun way to get a good mood.
LAUGH ALL TOGETHER
Laughter can be a great way to have fun as a family and make things easier. Laughter will help you find humor in life and that what seemed like a problem to you stops being so. Share your thoughts, your jokes and what makes you laugh as a family … because that’s how you will all laugh!
Remember that ruling as a family is the best investment of time that exists since in addition to living better, you will be able to bond emotionally. Laughter brings people together and makes them bond, so imagine all the benefits of doing it with your children on a daily basis. Cultivate good humor in your home and you will be cultivating a happier family and children who will be emotionally strong when they grow up .