7 positions that will ease the arrival of childbirth

To this day there are still some women who prefer to give birth on their own and not go to a hospital, and for all those who decide to give birth to their baby more autonomously there are some positions that may help, despite the fact that generally most women change position frequently at the time of delivery. Normally you should follow the instructions that the body marks you and let them be your guide.

A recent study has recommended that women in labor be placed in the position that they find most comfortable , and indicated that it is not really necessary for them to lie down for long periods of time and that women who stood during the labor phase. Early and active labor markedly reduced its duration and even pain.

The most important thing, according to the experts, is to listen to the body , the genetic information is intelligent and it will know how and when to do what to do to manage the pain when the contractions get stronger. However, taking a walk early in labor or even filling the bathtub and getting inside can go a long way toward saving the mother from suffering.

What you should definitely never do is lie completely on your back, because this position compresses the vena cava, which is responsible for returning the blood from the legs to the heart and this can make the contractions less effective.

This is a list of postures that can help the arrival of labor to become lighter, although the best idea is to attend classes to prepare for childbirth and be advised by experts in body positions and then practice them with the person who will be the companion in the same delivery.

AND WHAT POSITIONS ARE GOOD FOR CHILDBIRTH?

Although the body will be able to regulate the postures that you instinctively adopt with almost no time to think about it, childbirth can be too daunting a challenge, so the companion may be there to help you adopt some other position.

So while it helps to focus on relaxation and breathing exercises and body and baby state, here are some postures that can come in handy during delivery:

1. Stand and walk:

For some women, standing gives a sense of control over the situation that psychologically can be an advantage in childbirth. When a contraction is felt, it is okay to stop and lean a bit against the wall or the passenger.

2. Rocking:

Rocking slowly and rhythmically back and forth in coordination with breathing or comforting music can be a good idea. It can be done standing up, putting your weight on your partner in a kind of slow dance, or using a regular rocking chair if available. In addition, the baby will also calm down.

3. Sitting:

Sitting in bed or in a chair with back support is also beneficial. Leaning forward will take the pressure off your back. Crossing your legs like an Indian on the bed can also be fine for some women.

4. Sitting on your back:

Sitting upside down in a chair, resting the head against the backrest and leaving the arms resting on both sides of the body will also relieve the pressure on the back and with a pillow on the tummy it can be a very comfortable position for the baby as well. Also, if the chair in question is made of plastic, you can put it in the shower and let the warm water do its relaxing effect.

5. On hands and knees:

Getting on four in bed is a very popular position. Studies have shown that being on the hands and knees can offer some relief to the back before and during labor. If it’s a position where your wrists get tired, you can also rest on your forearms and knees, or lean on a bunch of pillows.

6. Using a ball:

Large rubber balls can be very beneficial when giving birth and are, in fact, one of the most used external instruments in childbirth classes. Sitting on it, a woman can ask her companion to watch her balance and hold her a little to avoid possible unnecessary falls and to support her upper body on the edge of the bed. This way, the whole body will be stable and the hips will be able to move at the same time. Another very famous position with the ball is to get on all fours but on it, leaving it at the level of the belly. As it is soft, it will not be a nuisance for the baby.

7. Lie on your side:

This position can help the body rest when it is already exhausted, since it avoids putting pressure on the main veins, which it does when lying on the back. Lying on the left arm is preferable so that the blood flow is more fluid. Putting pillows between the legs at the level of the knees can give a feeling of greater comfort. On the other hand, if you notice that the baby does not like that position or in case of discomfort, you can always change to the right side without problem.

On the other hand, it should be noted that, in hospitals, the posture that is standardized consists of using a bar to squat slightly while lying down, so that the woman can lean over herself when a contraction occurs or relax in the pause between one and the other. other.

Many of these positions, apart from being good in preparation or in the first phase of labor, are also good when it comes time to push. It is useful to emphasize that the most important thing is to listen to the body and change position when you feel that one of them is not working.