Is it good to give vitamins to children?
There are parents who think that giving their children vitamins is healthy, but what point is it?
Vitamins are nutrients that are essential for the proper functioning of the body in both adults and children. In the latter, vitamins are necessary so that minors can grow and develop without problems. Most vitamins are found in food so a rich and balanced diet is key for children to receive the most important vitamins. They are found especially in fruits and vegetables, so the diet must be based on these foods. Despite such importance, there are many who say that they cannot be abused since otherwise they can cause some other health problem in the little one.
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ARE VITAMINS HARMFUL FOR CHILDREN OR NOT?
Just as vitamins are essential for the proper growth of children, an abuse of them can be quite harmful for children. Vitamins can be divided into two groups: the water-soluble and the fat-soluble. In the first case, they are diluted in water and are eliminated through the urine, while the second type dissolve in fats and are not eliminated through the urine and can be quite harmful to health.
That is why it is not necessary to go overboard when it comes to giving vitamins to the little ones in the house. In the case of offering vitamin supplements to children, it is very important to always do so under a medical prescription.
VITAMINS IN BABIES
In the case of babies, they receive the nutrients they need through breast milk. However, vitamin B12 is quite important for the baby and is not present in this milk. That is why it is essential to give a supplement of this vitamin to the baby during the lactation period. Another type of vitamin that is quite important for the baby is D as it helps to strengthen the tone of the skin. Apart from the sun’s rays , there are babies who need a supplement of this vitamin.
WHAT HAPPENS WHEN THERE IS A LACK OF VITAMINS IN CHILDREN
A child with a lack of vitamins in his body may have certain health problems. Such problems occur especially in underdeveloped countries since in civilized countries they are eradicated. In such a way, the lack of vitamins can cause rickets or scurvy. Experts on the subject advise following a healthy and balanced diet that allows the child’s body to receive all the vitamins it needs on a daily basis.
VITAMINS THAT CAN NOT BE MISSING IN A CHILD’S DIET
– Folic acid: It is found in legumes and green leafy vegetables. It is an essential vitamin when it comes to good neuronal development.
– Vitamin B12: Abundant in fish and red meat. It is important for a good quality of the blood in addition to the development of the nervous system.
– Beta-carotene: This vitamin helps to strengthen the immune system in addition to improving the condition of the skin. It is present in carrots, squash and fish.
– Vitamin D: Provides calcium to teeth and bones . You can find it in foods such as milk, fish or eggs.
Vitamins are essential for people’s bodies, so they must be present in the daily diet. Therefore, babies and minors must provide these vitamins to their body. Remember that you should not go overboard and give your baby the right amount without overusing them.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.
