How many times a week can children eat French fries?
Children love to eat things like pizzas, hamburgers and, above all, french fries, we give you some indications not to give them up but not to give up health either.
Taking care of our children through food is a task that all parents should take into account , since it will be the nutrients and foods that we put on the children’s plate that will turn them into tomorrow. a healthy and strong adult. On many occasions, parents get carried away by the children’s favorite food in a moment of trouble when we do not know what to do to eat. Among the favorite foods of children are usually found the pizzas, the burgers, crisps, sweets or chocolate. But this is where our knowledge and our responsibility to limit the consumption of this type of food to a minimum comes into play ,since if we do not reduce the intake of polyunsaturated fats per week, our child could become a child with obesity and his immune system could be affected.
Eating a healthy and balanced diet, with all kinds of food, will make our children strong and happy . When the child reaches 1 year of age, as a general rule, he can begin to join the diet that the family takes, so it is time to instill good eating habits. It is right there when we must teach him the importance of eating vegetables and fruits and make him aware of the consequences of eating certain foods that are not so good for health, such as French fries.
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HOW MANY TIMES A WEEK CAN CHILDREN EAT FRENCH FRIES?
Potatoes are one of the foods that has the worst reputation among vegetables, although it is true that it is a low-fat vegetable and high in compound carbohydrates, which are necessary in our daily life to obtain energy, it all depends on how we cook it. While a cooked or baked potato can bring us multiple benefits such as a high fiber content, stress reduction and a perfect source of energy to face our daily life with energy, we must take great care in the way we cook them.
French fries contain a high level of fat, due to the amount of oil required to cook them, which can lead to an increased chance of obesity and cardiovascular disease in children. To do this, it is best to reduce your intake to a weekly serving. Due to their flavor, French fries have become the favorite accompaniment to dishes in children’s meals, if it were up to them they would spend their days eating French fries, but that is where our role as parents comes into play , to teach them how to do it. to eat to be a healthy adult.
A weekly serving is the perfect amount for our son to enjoy his favorite food and at the same time not affect his health in a negative way. The weekend can become the perfect time to enjoy a good plate of french fries with a hamburger as a family, as this can even comfort the family relationship. Once a week it is advisable to eat not so healthy foods so that our mind enjoys a moment of culinary pleasure, a whim is always good, as long as it is in a controlled way.
HOW TO COOK FRENCH FRIES TO MAKE THEM HEALTHIER?
Making a healthy version of French fries can allow us to enjoy consuming them more often, without affecting our health. Cooking potatoes in the oven is an alternative that we must take into account when making our recipe. To do this, you just have to cut the potatoes to the same thickness and shape as commercial French fries, cook them for 30 minutes over low heat and then put them in the oven, previously preheated, for another 30 minutes, sprinkling them with a drizzle of oil. The result will be crispy potatoes, full of flavor and much healthier than the typical potato chips of a lifetime.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.
