Infant feeding to promote good growth
How should infant feeding be so that good growth can be promoted in children.
All parents want their children to grow up strong and healthy, the greatest satisfaction for parents is taking care of their children in all aspects. A specific food choice is unlikely to allow children to grow taller, taking into account their genetic predisposition. But offering children the right balance of nutrients, including total calories, carbohydrates, protein, fat, vitamins, and minerals, will maximize their growth potential . Conversely, poor nutrition can cause stunted growth in children, or even permanent stunting.
Next we are going to give you some tips so that infant feeding is correct and favors the good growth of your children . Because both children and adults may have better or worse health depending on the food they eat.
Index
PROTEIN
Children who consume too little protein in the diet may not reach their full growth potential. The protein that children should consume according to their age must follow the following criteria:
- Children 1 to 3 years old should consume at least 13 grams of protein per day
- Children 4-8 years old get at least 19 grams
- Children 9 to 13 years old consume a minimum of 34 grams of protein in the diet per day.
Protein-rich foods include lean meats, fish, turkey, chicken, eggs, soy products, dairy products, legumes, nuts, and seeds. Protein-rich foods of animal origin can be especially beneficial in helping children grow to their full potential.
COUNTING CALORIES
In addition to eating a variety of nutrient-dense foods, children must get plenty of calories for proper growth , and growth can be boosted in previously malnourished children. The guidelines to follow in calories for a good infant diet are the following:
- Children 2 to 3 years old need 1,000 to .400 calories a day
- Children 4 to 8 years old require 1,200 to 2,000 calories per day
- Children 9 to 14 years old need about 1,400 to 2,600 calories a day.
The more active your child is, the more calories he needs to maximize his growth and development, and boys generally require more calories than girls. This is important to keep in mind to understand what good infant nutrition looks like.
VITAMINS AND MINERALS
Adequate amounts of vitamins and minerals on a daily basis play an important role in maximizing your child’s growth rate. Although all micronutrients are important for children, key growth-accelerating nutrients in children include iron, zinc, and vitamin A.
Iron and zinc are abundant in lean red meats, seafood, dark meat chicken, legumes, and breakfast cereals fortified with iron and zinc. Foods rich in vitamin A include sweet potatoes, carrots, tomatoes, spinach, squash, bell peppers, cantaloupe, and mangoes.
THINK ABOUT THE GROWTH OF YOUR BODY
Milk, and other dairy products, can help children grow as tall as genetically engineered. Consumption of cow’s milk and other dairy products is associated with increased insulin-like growth factor in children and increased length of leg bones in children . Most children need 2 to 3 cups of dairy products a day, depending on their age and suggested total calorie intake.
With these infant feeding guidelines to promote growth, you can get an idea of how your children’s feeding should be. But if you have doubts, do not waste any more time and go to the pediatrician to indicate the nutritional guidelines to follow in your family.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.