How to take care of yourself after a divorce

Divorces are not easy to get over. Both adults and children are involved and all must go through the grieving process that entails the loss of the life that was had just before the divorce . When a couple with children (or without children) decide to separate or divorce, everything changes … absolutely everything.

If you have children and have recently divorced, it is important that you know that you come first so that later you can take care of others correctly. You must take care of yourself so that later you can take care of your family , your children, your pets. If you feel too distressed by the circumstances and do not take remedies in the matter, then depression will be one step away, and it is too dangerous to let it take over you and your life!

THE STRESS OF A DIVORCE

When people go through a divorce it is a stressful time that changes their lives completely. When you are going through an emotional problem and are faced with major life changes, it is more important than ever that you take care of yourself . The stress and discomfort of a major breakup can leave you vulnerable both physically and psychologically.

When you get divorced you have to take care of yourself as if you were overcoming a bad cold or the flu: get enough rest, minimize stress in your life and reduce your workload if possible. You have to take care of yourself so that you can take care of your children when they need it most and this is a great lesson that you have to learn after the breakup. If you take care of yourself, you will make much wiser decisions in the future.

HOW CAN YOU TAKE CARE OF YOURSELF

Here are some tips to take care of yourself after a divorce and feel better despite the circumstances .

• • Enjoy your children when you have them. Your children are the gift of life that you and your ex have. They are your treasure and your connecting link. Enjoy them whenever you can and remember that they need to look good and strong to move forward.

• • Put the grudge aside. So that your children can enjoy the family even if you are dirvociados, it is necessary that you respect their father or mother . You are not a couple but you will always be parents, so try to be a team in this, even if you consider it as a job … but it is necessary for you and your children.

• • Take time to care for yourself. You can help yourself heal when you schedule time each day to do activities that are interesting and relaxing for you. Spend time with good friends , go for a nature walk, listen to music, take a hot bath, get a massage, read a book, take a yoga class, or enjoy a cup of hot chocolate.

• • Pay attention to your needs. At any moment listen to how you feel and what you need . Think about what you think is right for you and although it may be different than what others think if it is what you need right now, take it into account. Say “no” without feeling guilty and honor what is right for you at a particular time.

• • Create your routines. A divorce or breakup will disrupt routines because everything will suddenly change. When a person leaves your life, things will no longer be as before. In this sense, and for your sake as well as that of your children, create new areas in your life, create new routines to reduce feelings of stress or chaos. Routines and daily structure can give you a sense of comfort and normalcy.

• Take a break . When you are down emotionally, do not make important decisions, or at least do not do it in the first months after a separation or divorce … Such as starting a new job or moving to another place. It is better to wait until you feel less emotionally vulnerable so that you can make decisions with a cooler and clearer head.