7 tips to support the expectant mother during pregnancy
The 9 months of gestation are long for the pregnant woman, we can make it more bearable and we can be more involved in the pregnancy.
Pregnancy is a wonderful thing, there is no doubt about that. A life is being created within the expectant mother and there is no experience that can compare with it. However, this gestation process is a great shock to the mother , both physically and emotionally. For this reason, throughout the entire pregnancy, she needs great emotional support and a lot of care.
Index
1. PREPARE LIGHT MEALS
It is well known that during the first weeks of pregnancy a woman may have nausea. Sometimes these can become constant and very unpleasant, motivated by strong odors or certain flavors. Therefore, a good way to support the future mother is to take charge of cooking and preparing light meals . In the morning, which is when there is usually more nausea, drinking something (such as an infusion or tea) to settle the stomach before getting up can be of great help.
2. MAKE SURE HE RESTS
Pregnancy is exhausting, but today’s moms can’t afford to rest in today’s society. Stress and overwhelm can have a very negative impact on your health, even leading to blood loss due to power surges. As a future father, give him a hand as much as possible and make sure he sleeps 8 hours a day , care is essential. Offer your help and support so that he knows that he can delegate tasks and slow down the daily rhythm a bit.
4. SPORT TO IMPROVE MOOD
Pregnant women are famous for their mood swings. This is due to the cocktail of hormones that they have inside, which basically make them have sensitivity to the surface. She herself may feel bad about her inexplicable mood swings, so with a lot of patience and support , she is aware that she does not want to burn the future father before her time. A good way to control this is by exercising . Go play sports together, so you can naturally reduce anxiety and disconnect for a while.
5. AVOID CARRYING LOADS
From the second trimester of pregnancy, when the weight of her belly increases, the future mother begins to feel more tired. Daily activities start to get a bit complicated, even just standing can be difficult. Therefore, a form of support is to do the shopping for her , not let her carry heavy loads, and reduce the pace so that she does not get overwhelmed when you walk together. In short, the care is small details that she will thank you
On the other hand, back pain is a very common symptom among pregnant women. Therefore, some massages are not bad at all . This is not just to relieve the tension on your back: this tender gesture will help improve the intimacy between you.
6. PATIENCE AND UNDERSTANDING WITH SEX
When a woman becomes pregnant, it seems that sex is sentenced. This is because due to hormonal changes, the libido of the expectant mother is lower than usual. In addition, some physical reactions are also modified , so we can find less lubrication or pain during sexual intercourse . It is important to try other things and encourage sex so that the couple does not suffer, although always taking into account the care recommended by the doctor. The more the subject is talked about, the better: mutual understanding is essential so that everything goes well and that sex does not become a subject in discord.
7. BECOME A PART OF THE PREGNANCY
To get fully involved in the pregnancy, accompany her to follow – up pregnancy visits with the doctor on call. It is very important that you are present in the three main ultrasounds, they are key moments and very emotional for the father . On the other hand, consider haptonomy: a technique consisting of establishing a dialogue between the son and the father through touch. The decisions are up to both of you , so it is important that you involve yourself in choosing the hospital and find out about it so that you do not get surprises. Finally, do not miss the material preparation for the baby’s arrival. Painting the room, choosing the furniture … That generates good energy before the imminent change of life that you are about to live.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.