Tired mom? Discover how to start your day with energy

Days can be exhausting, every mother and father in the world knows that. Waking up in the morning with children can be difficult, especially if you wake up more tired than you go to bed. But if you change your morning ritual and habits, you may be able to start the day with a lot more positive energy.

Perhaps, before getting out of bed, you begin to think about everything you have to do and the problems that you will have to face in the next few hours. Doing this before you even start the day, in addition to being stressful, is mentally exhausting. It seems that everything you have in mind is impossible to achieve. For this reason, having a morning routine plan will help your energies start renewed as soon as the sun rises.

SET THE ALARM AWAY FROM YOUR BED

In the morning if you find it difficult to get up, do not turn off the awakened every five minutes because if not, you will be fooling your brain that it will think that it can sleep much more and in reality , you will end up more tired because you will interrupt a sleep phase abruptly.

In this sense, set an alarm at the correct time to wake up, that gives you time to do your things and that you have also been able to rest. But don’t set the alarm clock nearby or it will make you want to keep sleeping and turn off the alarm clock. Ideally, you should set the alarm clock away from your bed, so you force yourself to get up and start the day. When your body gets used to waking up at a certain time, eventually, you won’t even need the alarm.

PLAN AHEAD

Before you go to bed the night before, write in your planner what you want to do the next day. Plan everything, as if you have all the time in the world to achieve it, and after that list, take out the tasks that you must prioritize and those that can wait.

In that task you can put from what you will have for breakfast, to the way you will go to go to work. Thus, when you wake up the next day you will have everything written down and organized and you will not feel so much pressure when you wake up for all the pending tasks. You already know what to do and how to do it, and the best … what to expect. Read your planning as soon as you wake up and you will feel much better.

MEDITATE HOW YOU LIKE IT BEST

There is no single form of meditation, and you will have to find the one that best suits you in order to find your inner peace. Eight weeks of meditation for 12 to 20 minutes a day, produces a significant 43% increase in telomerase, which is an enzyme that slows the aging of cells.

To meditate you can color mandalas, paint, write, do breathing exercises, yoga, Pilates … Whatever you like the most . You just have to seek 12 to 20 minutes a day, and both your body and your mind will greatly appreciate it. But the one who will take advantage of your good emotional state will be your family.

HAVE A GOOD BREAKFAST!

If you are one of the moms who skips breakfast due to lack of time, that bad habit is over! It is very important that you start the day with a good breakfast in your body. Of course, it will have to be a healthy and balanced breakfast. As if that were not enough, a good breakfast will help you to have a good mental function, to keep your memory strong and to have a much more productive day … because you will think more clearly and more intelligently!

DO EXERCISE

The exercise moderate, even just go for a walk 30 minutes a day will reduce the risk of stroke by 20% in moderately active people and 27% in those who are more active. Therefore, it is recommended that everyone do at least 30 minutes of exercise or physical activity 5 days a week. This way you will be taking care of your body and your mind correctly.